SPINE-CONSCIOUS TRAINING FLOBILITY PROGRAM
Exercise intended to restore mind-body balance and decompress joint stress.
ONLINE FITNESS PROGRAM
Available on iOS, Android, or Web
Daily programming: Full, upper, and lower body mobility
Step-by-step video instructions
- • Systematic posture restoration
- • Exclusive mobility programming
- • Level 1, 2, and 3 Programs for every region of the body
- • Core rehabilitation
- • Pelvic floor rehabilitation
- • Hip and lower body rehabilitation
- • Upper body rehabilitation
- • Hamstrings, Glute complex, and more
How it works
1: Lower Back Restoration
2: Static Postural Control
3: Dynamic Postural Control
Flobility focuses on "Core-ordination"—teaching coordination between the ribcage and pelvis via anterior core and posterior chain training.
The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is the first step in our system.
We stabilize the front ribs and mobilize the back ribs via core training and thoracic spine mobility exercises.
We teach individuals to maintain dynamic postural control through movement, improving body performance across various planes of motion.
Explore Our programs
All our programs cover interconnected areas that complement each other, organized into closely related categories–all accessible through the Flobility app.
Mobility training
Our in-app programs are crafted to enhance your full-body strength while building resilient, adaptive movement patterns. Whether you’re a beginner or a seasoned athlete, you can expect to increase muscle control, range of motion, and body stability, allowing you to move with more power and confidence. Train anywhere, anytime, without the need for specialized equipment.
Personal training
Our virtual personal training sessions are designed to help you achieve your fitness goals. Whether it’s improving strength, body awareness, or overall mobility, Flobility’s personal training offers 1-on-1 coaching with Jordan. The sessions are tailored to your needs and provide guidance in real-time to help you reach your goals, offering a holistic approach to fitness and movement training.
Kinesitherapy
Kinesitherapy focuses on recovery and rehabilitation through movement therapy. It uses evidence-based methods to help reduce pain, restore mobility, and improve overall strength. Whether you’re dealing with injuries, chronic pain, or limited range of motion, our rehab programs are designed to guide you back to optimal health through targeted exercises and movement strategies.
Practice anywhere, anytime
Unlock a library of guided mobility, breathwork, meditation, and movement sessions designed to restore balance and build strength. Just 10 minutes a day for hours of peace.
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