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FLO ACADEMY
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12-WEEKS

12-Stage, Week-By-Week Programming

Step By Step Video Instructions

In-Home (No Tools Required)

App: IOS/Android, Or Web-Based

Onboarding Coach: Jordan Ettner

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Included Programming:

  • Systematic Postural Restoration

  • Core Rehabilitation

  • Hamstrings

  • Glute Complex

  • Adductors (Groin)

  • Lateral Hip

  • Deep Intrinsic Core

  • Spine Mobility

  • Shoulder Musculature

  • Ankle Mobility

  • Soft Tissue Release Library (Rehab)

  • Full Exercise Library (150+ Videos)

  • Full Access to All Platforms 

  • Graduation / Self-Practice: Keep App Access for $25/mo (Maintenance Tier)

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PROVEN RESULTS WITH FLOBILITY

Flobility offers a full-body, biomechanically optimized workout that adapts to your unique needs in a personalized, supportive environment. Our training sessions are designed to be both efficient and highly effective, enhancing your body’s natural movement patterns. Through focused mobility and strength training, you’ll boost your metabolism, burn fat, increase strength, and build confidence. These are just a few of the transformative benefits you’ll experience as you progress with Flobility.

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