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Enhance Mobility with Flobility.
Online Fitness Program
Full, upper, and lower body workouts. Step-by-step video instructions. Complete bodyweight system (no equipment required).
01Systematic posture programming
02Exclusive mobility programming
03Core rehabilitation
04Hip and lower body rehabilitation
05Upper body rehabilitation
What’s Included
Our research-based total body fitness program including core and lower back rehabilitation, and exclusive posture, mobility, strength training.
Live weekly instructional classes (1 hour) held for all-levels multiple times a week.Â
Access to our private messenger for support from Flobility coaches and physical therapists.
Training app (iOS, android), video tutorials, live streams, video analysis, follow-alongs, education and much more!
Features
— All Fitness Levels
— 100+ Specialized Exercises
— Step by Step Instruction (Includes Audio)
— No Expensive Equipment
— Train Anytime / Anywhere
— Dramatically Increase Stability
— Full Upper / Lower Body Workouts
— Deep Intrinsic Core Workouts
