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FLOBILITY PROGRAM

THE FLOBILITY PROGRAM IS AN ONLINE FITNESS PROGRAM DESIGNED TO DELIVER SYSTEMATIC STEPS IN RESTORING POSTURE AND NATURAL MOVEMENT PATTERNS VIA MOBILITY AND STRENGTH TRAINING.

Posture Exercises

STEP 1: RESTORE LUMBAR SPINE
STEP 2: RESTORE RIB CAGE
STEP 3: STRENGTH AND MOBILITY

Posture Diagram

LUMBAR SPINE AND PELVIC RESTORATION

The pelvis is the center of the body. It is the foundation of our posture and movement patterns. Restoration of the pelvis and restoration of the lumbar spine (lower back), is simultaneous in our system. This step in the process establishes a strong relationship between the rib cage and pelvis by strengthening the glutes and core, and releasing the posterior leg (hamstrings).

Before and After Workout

THORAX REVITALIZATION

Understanding the biomechanics of the thorax is fundamental for posture, performance, and rehab. Especially when you consider how highly adaptable the rib cage is. Many people express a posture where the back ribs are rigid and the front ribs are big and mobile. This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.

Improved Posture

FLOBILITY PROGRAM

12-Stage, Week-By-Week Programming

Step By Step Video Instructions

In-Home (No Tools Required)

App: IOS/Android, Or Web-Based

 

Included Programming:

    Systematic Postural Restoration

    Core Rehabilitation

    Hamstrings

    Glute Complex

    Adductors (Groin)

    Lateral Hip

    Deep Intrinsic Core

    Spine Mobility

    Shoulder Musculature

    Ankle Mobility

    Soft Tissue Release Library (Rehab)

    Exercise Library (100+ Exercises)

WHAT THEY'RE SAYING

SPINE CONSCIOUS TRAINING

Fix Posture
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