Core Protection: Intra-Abdominal Pressure
WHAT A TIME...
TO BE ALIGNED
"My back would hurt after sitting for 5 minutes. I did an 11 hour drive and didn't feel a thing! Not there yet but damn rewarding to feel that. Thanks to Flobility!"
“I don’t think I've ever felt this way about any other workout program. I don't loath training, I look forward to it! Such a special thing."
"I did 30 mins of sprint intervals and FEEL SO GOOD!!! Omg I missed running!!!! My feet and hips feel amazing!!"
"I have started Flobility just over a month ago and I am in awe of how amazing the program and philosophy is! I have a S cure and scoliosis and I was in a lot of pain last year. Flobility has helped me so so much already and I can't wait for what the future holds! I can feel the middle of my back again and wakeup without pain in my back!"
Glutes For Health
Many of us are seeking to train and grow posterior muscles such as our Glutes, Hamstrings, and Lats, and yet are failing to do so. The issue has everything to do with how we are loading our muscles relative to our center of gravity. The posterior muscles require forward energy. Gravity produces a torque requiring something else to create a counter force. We want the hip to provide that force.
Start working on your forward energy today and improve your relationship with gravity allowing your joints and posture to decompress!
Trust Gravity?
Our practice involves challenging our postural muscles against the force of gravity. The idea is, that if you want to activate and lengthen your posterior muscles (back of your body: glutes, hamstrings, lats, adductors, etc), you want to have MORE of your body in front of the center of gravity line. Your core is then forced to stabilize and resist this load created by your bodyweight. This ideology is how we efficiently restore our posture and movement patterns via the lengthening of our posterior muscles and strengthening of our anterior core.
