Online Fitness Program
App: iOS/Android, or Web-based
Daily programming: Full, upper, and lower body workouts
Step-by-step video instructions
No equipment needed
Included programming:
- Systematic posture restoration
- Mobility programming
- Core rehabilitation
- Hamstrings
- Glute complex
- Adductors (groin)
- Lateral hip
- Deep intrinsic core
- Shoulder musculature
- Exercise library (100+ exercises)
INSIDE THE PROGRAM
Our research-based total body fitness program including core and lower back rehabilitation, postural strengthening, and exclusive mobility training.
Live instructional classes (1 hour) held weekly for all-levels.
Direct access to Flobility coaches via app messenger allowing you to request help and analysis.
Training app (iOS, android), video tutorials, live streams, video analysis, video and audio-guided follow alongs, education and much more!
Exercise System
Flobility was designed to improve posture and mobility, help relieve and manage pain, and increase overall core strength. You will learn a new exercise approach that focuses on alignment via strength.
Exercise Technique and Form
Through video and audio-guided programming, you'll receive instructions on exactly how to perform exercises step-by-step, including when to increase or decrease your tempo and pace. This allows you to focus on your form without distractions–similar to having a personal trainer!
Anytime, Anywhere!
We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!
GET INSTANT ACCESS TO
THE FLOBILITY PROGRAM
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