Spine-Conscious Training.
flobility program
We're a team of researchers and expert trainers committed to providing the most efficient exercise system for posture and performance.
How it works
Step 1: restore Lumbar Spine
Step 2: Restore Rib Cage
Step 3: strength and Mobility
Lumbar Spine and Pelvic Restoration
The pelvis is the center of the body. It is the foundation of our posture and movement patterns. Restoration of the pelvis and restoration of the lumbar spine (lower back), is simultaneous in our system. This step in the process establishes a strong relationship between the rib cage and pelvis by strengthening the glutes and core, and releasing the posterior leg (hamstrings).
Thorax Revitalization
Understanding the biomechanics of the thorax is fundamental for posture, performance, and rehab. Especially when you consider how highly adaptable the rib cage is. Many people express a posture where the back ribs are rigid and the front ribs are big and mobile. This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.
Mind-Body Connection
Exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Neuroplasticity
The human brain will adapt and change as a result of repetition and experience. Our movement patterns and posture are of no exception.
Proprioception
Training that expresses your sense of self movement and body control. Learn how to control your joints in space.
performance
Training that will lay a new foundation of strength leading to increased performance and force production.
spine health
The only exercise system innovating and progressing spine biomechanics.