REAL PEOPLE
REAL STORIES
Inside the Program
Our research-based total body fitness program including core and lower back rehabilitation, and exclusive mobility and strength training.
Live weekly instructional classes (1 hour) held for all-levels multiple times a week.
Access to our private community page for support from Flobility coaches and peers.
Training app (iOS, android), video tutorials, live streams, video analysis, video and audio-guided follow alongs, education and much more!
What they're saying
Spine Health
The only exercise system progressively restoring spine health via strength applications.
Mobility
Develop the ability to move institutionally with freedom and confidence.
Mind-Body Connection
Exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Performance
Training that will lay a new foundation of strength leading to increased performance and force production.
Proprioception
Training that expresses your sense of self movement and body control. Learn how to control your joints in space.
Neuroplasticity
The human brain will adapt and change as a result of repetition and experience.
How it works
1:
Lower Back Restoration2:
Static Postural Control3:
Dynamic Postural Control
Lower Back and Hip Restoration
The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is simultaneous in our system. This step in the process establishes a strong connection between the rib cage and pelvis by strengthening the glutes and core, and releasing the hamstrings.
Upper Body Revitalization
Many of us express a posture where the back ribcage is rigid, and the front ribcage is mobile and thrusted (rib flare). This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.
