Spine-Conscious Training. flobility Program.
The Flobility program is an online fitness program designed to deliver systematic steps in restoring posture and improving movement patterns via mobility and strength training.
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ONLINE FITNESS PROGRAM
12-stage, step-by-step programming via video instructions:
Systematic Postural Restoration
Lower Back and Core Rehab
Hamstrings
Glute Complex
Deep Core (diaphragm, pelvic floor, TVA, multifidus)
Hip Abductors/Adductors
Shoulder Musculature
Spine Mobility
Ankle Mobility
Rehab Education
Soft Tissue Release
Exercise library (100+ exercises)
HOW IT WORKS
STEP 1:
Lumbar Spine StabilizationSTEP 2:
Restore Rib CageSTEP 3:
Strength and Mobility
Lumbar Spine and Pelvic Restoration
The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is simultaneous in our system. This step in the process establishes a strong connection between the rib cage and pelvis by strengthening the glutes and core, and releasing the hamstrings.
Thorax Revitalization
Understanding the biomechanics of the thorax is fundamental for posture, performance, and rehab. Especially when you consider how highly adaptable the rib cage is. Many people express a posture where the posterior ribs are rigid and the anterior ribs are flared and thrusted (rib flare). This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.
REAL PEOPLE.
REAL EXPERIENCES.
INSIDE THE
PROGRAM
Our 12-stage, research-based total body fitness program including core and lower back rehabilitation, and innovative mobility and strength training.
Weekly instructional fitness classes at all-levels held multiple times a week.
Access to our private community page for support from Flobility coaches and peers.
In-home program (no equipment required), video tutorials, live streams, assessment, video analysis, follow-alongs, education and much more!
MONTHLY
$49 USD
WHAT THEY'RE SAYING ABOUT THE PROGRAM
Spine- Conscious Training
The only exercise system progressively restoring spine movement via strength applications.
Spine Health
The only exercise system innovating and progressing spine biomechanics.
Neuroplasticity
The human brain will adapt and change as a result of repetition and experience. Our movement patterns and posture are of no exception.
Mind-Body Connection
Exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Proprioception
Training that expresses your sense of self movement and body control. Learn how to control your joints in space.
Performance
Training that will lay a new foundation of strength leading to increased performance and force production.