SPINE
CONSCIOUS
TRAINING
FLOBILITY
PROGRAM
Exercise intended to restore mind-body balance and decompress joint stress.
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ENHANCE MOBILITY WITH FLOBILITY
Flobility empowers you to rebuild your body’s foundation—starting with your spine. Our programs blend cutting-edge science with sustainable movement techniques to help you eliminate pain, improve mobility, and reach your peak potential.
We’re not just another fitness routine. Flobility challenges the traditional approach to exercise by focusing on alignment, injury prevention, and building strength from the inside out. Join a growing community of individuals transforming how they move, train, and live.
What Your Body Needs
Explore Premium Movement & Posture Videos
Restore: Foundations for Movement
Rebuild your body’s foundation with guided routines for optimal movement and posture. Exercise intended to restore mind-body balance and decompress joint stress.
Expand: Length and Capacity
Through a blend of lengthening exercises and breathwork, these workouts help decompress the spine, free up the ribs, and improve overall mobility.
Exercise intended to restore mind-body balance and decompress joint stress.
Strengthen: Power and Stability
Develop strength rooted in control and precision. These sessions focus on creating powerful, stable movement patterns by engaging the deeper muscles of the core, spine, hips, and shoulders.
“Flobility helped me eliminate pain and move with confidence. I’m stronger and more efficient than ever!”
“Their approach completely transformed how I train. My posture, movement, and performance are at a new level.”
“For the first time in years, I’m moving without discomfort. Flobility gave me back control over my body.”
FLOBILITY PROGRAM
12-Stage, Week-By-Week Programming
Step By Step Video Instructions
In-Home (No Tools Required)
App: IOS/Android, Or Web-Based
Included Programming:
Systematic Postural Restoration
Core Rehabilitation
Hamstrings
Glute Complex
Adductors (Groin)
Lateral Hip
Deep Intrinsic Core
Spine Mobility
Shoulder Musculature
Ankle Mobility
Soft Tissue Release Library (Rehab)
Exercise Library (100+ Exercises)
Foundational Training
Personalized Progression
Expert Guidance
Postural Restoration
Core Rehabilitation
Tools For Life
Weekly Classes
Designed to complement your workouts and programs, our classes provide the extra tools you need to move better, feel stronger, and achieve lasting results.
How it Works
Step 1:
Restore Lumbar Spine
Step 2:
Restore Rib Cage
Step 3:
Strength and Mobility
Where Your Fitness Goals
Become Reality
Flobility offers a full-body, biomechanically optimized workout that adapts to your unique needs in a personalized, supportive environment. Our training sessions are designed to be both efficient and highly effective, enhancing your body’s natural movement patterns. Through focused mobility and strength training, you’ll boost your metabolism, burn fat, increase strength, and build confidence. These are just a few of the transformative benefits you’ll experience as you progress with Flobility.
PROVEN RESULTS WITH FLOBILITY
GET INSTANT ACCESS TO THE FLOBILITY PROGRAM
Flobility App: iOS/Android, or Web-based
Daily programming: Full, upper, and lower body mobility
Step-by-step video instructions
Included programming:
Systematic posture restoration
Exclusive mobility programming
Level 1, 2 and 3 Programs for every region of the body
Core rehabilitation
Pelvic floor rehabilitation
Hip and lower body rehabilitation
Upper body rehabilitation
Hamstrings
Glute complex
Adductors (groin)
Lateral hip
Deep intrinsic core
Shoulder musculature
Exercise library (100+ exercises)
