WHAT IS FLOBILITY?
Every body is different. Yet, everybody participates in the same society. This leads to predictable imbalances and motor patterns that interfere with optimal human physiology and function.
Flobility addresses this by doing two things. First, it creates changes in the physical structure of the body (the hardware) so that motor patterns (the software) have access to the structures they need to use. Second, it coordinates the motor patterns and body structures, from the feet on the ground to the top of the head, so that movement is experienced as a system. It isn't about core strengthening; it's about integrating the core with the rest of the system to challenge the core in the way it was designed.
All of this is done using exercises involving your own bodyweight working with gravity, not against gravity. We're not anti-gravity; we're pro-gravity. Our nervous system thrives on gravity. We use gravity to develop the pre-requisites we need to be human.
WHO IS IT FOR?
The Flobility system is a lifelong practice for everyone. After years of observation, application, trial, error, and incredible mentorship, Jordan created Flobility to provide the blueprint and principles needed to embody meaningful self-transformation.
The Flobility system is for anyone interested in working toward optimal human physiology and function to transfer to any activity. It is for those looking to improve their quality of life and/or performance.
INSIDE THE PROGRAM
Our research-based total body fitness program including core and lower back rehabilitation, and exclusive mobility and strength training.
Weekly instructional fitness classes at all-levels held multiple times a week.
Individual assessment and consultation upon sign up with Flobility coach, as well as access to our private community page for support from Flobility coaches and peers.
In-home (no equipment required), training app (iOS, android), video tutorials, live streams, assessment, video analysis, follow-alongs, education and much more!
HOW IT WORKS
STEP 1:Stabilize Lumbar Spine
STEP 2:Restore Rib Cage
STEP 3:Mobility and Strength
Lower Back and Hip Restoration
The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is simultaneous in our system. This step in the process establishes a strong connection between the rib cage and pelvis by strengthening the glutes and core, and releasing the hamstrings.
Upper Body (thorax) Revitalization
Understanding the biomechanics of the thorax is fundamental for posture, performance, and rehab. Especially when you consider how highly adaptable the rib cage is. Many people express a posture where the posterior ribs are rigid and the anterior ribs are flared and thrusted (rib flare). This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.
The only exercise system progressively restoring spine health via strength applications.
The human brain will adapt and change as a result of repetition and experience.
Exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Training that will lay a new foundation of strength leading to increased performance and force production.
Training that expresses your sense of self movement and body control. Learn how to control your joints in space.
NO EQUIPMENT REQUIRED
Step-by-step instructional video programming including:
Systematic Postural Restoration
Glutes and Hamstrings
Full Body, Lower Body, and Upper Body Workouts
Joint by Joint Mobility
Rib Cage Musculature
Weight Training Technique
Exercise Library (100+ exercises)