We're a team of researchers and expert trainers committed to providing the most efficient exercise system for posture and performance.
How it works
Step 1: restore pelvic position
Step 2: Revitalize rib cage
Step 3: thoracic extension
The pelvis is the center of the body. It is the foundation of our posture and movement patterns. Restoring the position of the pelvis is always step 1. This step prioritizes establishing a strong relationship between the ribcage and pelvis by strengthening the core and glutes, deepening hip-flexion, and increasing thoracic mobility.
Understanding the biomechanics of the thorax is fundamental for posture, performance, and rehab. Especially when you consider how highly adaptable the rib cage is. Many people express a posture where the back ribs are rigid and the front ribs are big and mobile. This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.