Spine Conscious training.

flobility program

We're a team of researchers and expert trainers committed to providing the most efficient exercise system for posture and performance. 

How it works

Step 1: restore pelvic position

Step 2: Revitalize rib cage

Step 3: engineer thoracic extension

Pelvic Restoration

The pelvis is the center of the body. It is the foundation of our posture and movement patterns. Restoring the position of the pelvis is always step 1. This step prioritizes establishing a strong relationship between the ribcage and pelvis by strengthening the core and glutes, deepening hip-flexion, and increasing thoracic mobility. 

Thorax Revitalization

Understanding the biomechanics of the thorax is fundamental for posture, performance, and rehab. Especially when you consider how highly adaptable the rib cage is. Many people express a posture where the back ribs are rigid and the front ribs are big and mobile. This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.

Mind-Body Connection

Exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

Proprioception

Training that expresses your sense of self movement and body control. Learn how to control your joints in space.

Neuroplasticity

The human brain will adapt and change as a result of repetition and experience. Our movement patterns and posture are of no exception.

performance

Training that will lay a new foundation of strength leading to increased performance and force production.

spine health

The only exercise training system innovating and progressing spine biomechanics.

Why improve your breathing patterns?
Breath control
Spine stability
Spine stability
Spine stability
Hip mobility

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