WHAT IS FLOBILITY?

Every body is different. Yet, everybody participates in the same society. This leads to predictable imbalances and motor patterns that interfere with optimal human physiology and function.

Flobility addresses this by doing two things. First, it creates changes in the physical structure of the body (the hardware) so that motor patterns (the software) have access to the structures they need to use. Second, it coordinates the motor patterns and body structures, from the feet on the ground to the top of the head, so that movement is experienced as a system. It isn't about core strengthening; it's about integrating the core with the rest of the system to challenge the core in the way it was designed. 

All of this is done using exercises involving your own bodyweight working with gravity, not against gravity. We're not anti-gravity; we're pro-gravity. Our nervous system thrives on gravity. We use gravity to develop the pre-requisites we need to be human. 

WHO IS IT FOR?

The Flobility system is a lifelong practice for everyone. After years of observation, application, trial, error, and incredible mentorship, Jordan created Flobility to provide the blueprint and principles needed to embody meaningful self-transformation.

The Flobility system is for anyone interested in working toward optimal human physiology and function to transfer to any activity. It is for those looking to improve their quality of life and/or performance.

Lower Back and Hip Restoration

The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is simultaneous in our system. This step in the process establishes a strong connection between the rib cage and pelvis by strengthening the glutes and core, and releasing the hamstrings.

Upper Body (thorax) Revitalization 

Understanding the biomechanics of the thorax is fundamental for posture, performance, and rehab. Especially when you consider how highly adaptable the rib cage is. Many people express a posture where the posterior ribs are rigid and the anterior ribs are flared and thrusted (rib flare). This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.

Spine-Conscious Training

The only exercise system progressively restoring spine health via strength applications.