SPINE-CONSCIOUS TRAINING FLOBILITY PROGRAM

 

Exercise intended to restore mind-body balance and decompress joint stress!

Enroll Now

SPINE-CONSCIOUS TRAINING FLOBILITY PROGRAM

 

Exercise intended to restore mind-body balance and decompress joint stress!

Enroll Now

Online Fitness Program

App: iOS/Android, or Web-based
Daily programming: Full, upper, and lower body workouts
Step-by-step video instructions
No equipment required

 

Included Programming: 

  • Systematic posture restoration
  • Core rehabilitation
  • Hamstrings
  • Glute complex
  • Adductors (groin)
  • Lateral hip
  • Deep intrinsic core
  • Shoulder musculature
  • Exercise library (100+ exercises) 

Online Fitness Program

App: iOS/Android, or Web-based
Daily programming: Full, upper, and lower body workouts
Step-by-step video instructions
No equipment required

 

Included Programming: 

  • Systematic posture restoration
  • Core rehabilitation
  • Hamstrings
  • Glute complex
  • Adductors (groin)
  • Lateral hip
  • Deep intrinsic core
  • Shoulder musculature
  • Exercise library (100+ exercises) 
Enroll Now

The System

The Flobility exercise system was created to resolve pain, improve posture and mobility, and increase overall strength.

 
 

The system

The Flobility exercise system was created to resolve pain, improve posture and mobility, and increase overall strength.

Core training made simple

Through video and audio-guided programming, you'll receive instructions on how to perform exercises step-by-step, including when to increase or decrease your tempo and pace.

This allows you to focus on your form without distractions–similar to having a personal trainer!

Enroll Now

Core training made simple

Through video and audio-guided programming, you'll receive instructions on how to perform exercises step-by-step, including when to increase or decrease your tempo and pace.

This allows you to focus on your form without distractions–similar to having a personal trainer!

REAL PEOPLE

REAL STORIES

Inside the Program

Our research-based total body fitness program including core and lower back rehabilitation, and exclusive mobility and strength training.


Live weekly instructional classes (1 hour) held for all-levels multiple times a week. 


Access to our private community page for support from Flobility coaches and peers.


Training app (iOS, android), video tutorials, live streams, video analysis, video and audio-guided follow alongseducation and much more!

Enroll Now

$25 per month

ENROLL

What they're saying

 

Spine Health

The only exercise system progressively restoring spine health via strength applications.

Mobility

Develop the ability to move institutionally with freedom and confidence.

Mind-Body Connection

Exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

Performance

Training that will lay a new foundation of strength leading to increased performance and force production.

Proprioception

Training that expresses your sense of self movement and body control. Learn how to control your joints in space.

Neuroplasticity

The human brain will adapt and change as a result of repetition and experience.

How it works

1:

Lower Back Restoration

2:

Static Postural Control

3:

Dynamic Postural Control

Lower Back and Hip Restoration

The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is simultaneous in our system. This step in the process establishes a strong connection between the rib cage and pelvis by strengthening the glutes and core, and releasing the hamstrings.

Upper Body Revitalization 

Many of us express a posture where the back ribcage is rigid, and the front ribcage is mobile and thrusted (rib flare). This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.

Enroll Now

$25 per month

ENROLL