online Coaching

Combining the use of the Flobility training app, our trainers will help you improve your techniques and exercises through face-to-face virtual training sessions. The training program is designed on an individual basis after assessing movement screenings and musculoskeletal capacities.

Pro

Personal training subscription

Included:

 

  • Flobility coach

  • 3 hours per month:

    • 60 minute sessions or

    • 30 minute sessions​

      • mix and match​

    • Via Skype, Zoom, or FaceTime

    • Priority contact

    • No commitment

  • Video analysis feedback

$350/month

pro online subscription:

Elite

Personal training subscription

 

Included:

 

  • Flobility coach

  • 5 hours per month:

    • 60 minute sessions or

    • 30 minute sessions​

      • mix and match​

    • Via Skype, Zoom, or FaceTime

    • Priority contact

    • No commitment

  • Video analysis feedback

Elite online subscription:

$500/month

 

add ons  

sold within program

1. virtual group classes

Our two Flobility coaches: Karon Hawkins & Matt Cunningham, teach two group classes a week

Included:

  • 2 (1-hour) group classes per week

  • Hosted on Zoom platform

  • Set schedule and times for each class

2.  pt assist (stage 4+)

Once you get to stage 4, you will have the ability to use this add-on. The requirement is based off of data analyzing consistent routine. 

Included:

  • Flobility coach

  • 1 hour per month:

    • 60 minute session​ or

    • 30 minute sessions

    • via Skype, Zoom, or FaceTime

    • Priority contact

  • Video analysis feedback 

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video analysis

With the use of simple, yet powerful video analysis platforms, our coaches have the tools for side-by-side comparisons, slow-motion, frame-by-frame playback, drawing markup and voice-over functionality making providing pinpoint feedback quick and easy.

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