Core Training Made Simple
Through video and audio-guided programming, you'll receive instructions on how to perform exercises step-by-step, including when to increase or decrease your tempo and pace.
This allows you to focus on your form without distractions–similar to having a personal trainer!
Assessments and Feedback
Our coaches are trained to identify imbalances in mobility and stability during static and dynamic movement.
Upon enrollment, and throughout your practice, you will have the ability to get your movements and exercises analyzed by our expert coaches who are specifically trained to analyze human biomechanics. This will allow you to receive feedback and tailored programming.
What you will learn from the Flobility Program
How can an online training program help me more than 1:1 in-person sessions?
Who Is The Flobility Program For?
What You Will Gain From The Flobility Program
Rehab Courses in Collaboration with Garrett Naze, PT, PhD, DPT
Specific issues? Don’t worry, we have rehab programs tailored to address exactly what it is you need help with. The best part about our rehab programs is that they feed directly into the Flobility practice. They are pre-requisite courses for those who want to tackle specific issues before attempting a total-body training practice.
The lower back and core rehabilitation course covers all the essentials needed to rehab and restore the lumbar spine and pelvis.