- Mobility and posture restoration
- Core Rehabilitation
- Full, lower, and upper body workouts with a strong emphasis on rebuilding and strengthening the core
- Fundamental movement education and progressions including squatting, sitting, hinging, quadruped, supine, and side lying
- Calendar with all your workouts laid out for you each day, building in intensity week by week
- Live group classes for all-levels
- Self myofascial release
- Step by step follow-alongs: Core activation, thoracic spine mobility, hip mobility, and more!
Subtotal: $25.00 USD
Subscription is charged monthly at $25.00 USD.