What you get with the Flobility Program:
- Systematic postural restoration
- Core rehabilitation
- Calendar with all your workouts laid out for you each day, building in intensity week by week
- Full, lower, and upper body workouts with a strong emphasis on rebuilding and strengthening the core
- Strength, rehab and mobility programming
- Live group classes for all-levels
*No lock-in contract. Subscription is charged monthly at $25.00 USD.