Where flobility works when others have failed
The Flobility system revolves around one central pursuit - retraining movement of the spine.
We all have a primary point from which we anchor our movement. Ideally, that anchor would lie at the base of the pelvis (the sitz bones), allowing us to initiate movement from the hip.
Dont take our word for it
hear what our students say
gravity is a response to geometry.
What you get
Fitness app (IOS or Android)
In-home / No Tools Required
60 minutes average per day
Detailed week by week, 12-stage programming including:
Systematic postural restoration
Lateral hip series
Thoracic spine mobility series
Ankle mobility series
Shoulder mobility series
Soft tissue release
Exercise library (100+ exercises)
Gain access to our private Flobility community page
Exclusive content not shared publicly
Get help from Flobility coaches through video analysis, direct feedback, and weekly live broadcasts
Join hundreds of others just like you working together to better themselves
Q. How often should I do the miniseries?
A. It can be done daily!
Q. How does the miniseries compare to the Flobility program?
A. The miniseries is only 5% of the amount of content that is in the entire Flobility program.
Q. Can I still do my other training methods?
A. Yes, you can supplement this training for core work and prehab work (maintenance). But, if your goals are to change your posture and/or movement patterns, focusing solely on Flobility training is highly suggested.
Q. How long does it take?
A. Just as any practice, the more consistent you are, the quicker you will see results. Everyone is different in how they progress. No one is good when they start, which is why it is important to trust the process and be patient. Once you begin feeling improvements it becomes very addictive and fun!
Q. Where can I find information about Pillar Principles?
A. There is currently no available literature. My number one suggestion would be Anatomy Trains by Tom Myer.
Core training that prevents/reduces the severity of bodily injuries before they occur.
Focus on increasing hip mobility and thoracic spine mobility.
INCREASED CORE STABILITY
Efficient core training that increases your stability and overall strength.
DECOMPRESS YOUR JOINTS
Learn exercises that decompress your joints leaving you feeling great.
LUMBO-PELVIC TRUNK CONTROL
Prioritize increasing the strength level and relationship between the rib cage and pelvis.
Access your workouts anytime, anywhere. Track stats and follow workouts with instructional videos right on your smartphone.