"Core training unlike anything you have ever experienced before!"

Flobility program miniseries

(free trial)

step 1: release Glute medius (2-4 minutes)


step 2: diaphragmatic breathing (15 breaths)

step 3: diaphragmatic breathing Movement (15 reps)

step 4: diaphragmatic breathing loaded (15 breaths)

step 5: active breathing (15 breaths)

step 6: Side plank (8-10 breaths / side)

step 7: flexion (until failure)

step 8: Glute flow

step 9: hindu squat (3 sets, 6-10 reps)


Q. How often should I do the miniseries?

A. It can be done daily!

Q. How does the miniseries compare to the Flobility program?

A. The miniseries is only 5% of the amount of content that is in the entire Flobility program.

Q. Can I still do my other training methods?

A. Yes, you can supplement this training for core work and prehab work (maintenance). But, if your goals are to change your posture and/or movement patterns, focusing solely on Flobility training is highly suggested.

Q. How long does it take?

A. Just as any practice, the more consistent you are, the quicker you will see results. Everyone is different in how they progress. No one is good when they start, which is why it is important to trust the process and be patient. Once you begin feeling improvements it becomes very addictive and fun!

Q. Where can I find information about Pillar Principles?

A. There is currently no available literature. My number one suggestion would be Anatomy Trains by Tom Myer.

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