THE METHOD
PILLAR PRINCIPLES
Our practice has developed out of a unique fusion of theories within movement science, and compounding applications of various training methodologies.
Pillar Principles, a philosophy of human movement created by Eric Weldon, is one such methodology, and is foundational within our approach to training. Eric’s concepts, and their applications, focus on developing physical sensitivities and strengths so that we can become more efficient in our ability to hold positions and pattern movements.
OURÂ APPROACH
The Flobility practice revolves around one central pursuit - retraining movement of the spine.Â
We all have a primary point from which we anchor our movement. Ideally, that anchor would lie at the base of the pelvis (the sitz bones), allowing us to initiate movement from the hip.
However, due to excessive sitting, text neck, restrictive clothing, and other modern day trends and behaviors, many of us lose our ability to move from the hip, and begin to anchor movement in the lower back; subconsciously and habitually bending from the lumbar spine.
When this occurs, not only do our hips immobilize, but our upper backs freeze up and we lose the ability to flex and extend through our thoracic vertebrae. Essentially, our lower and mid backs become hyper compressed as they bear the majority of the load generated as we move or hold positions.Â
This flip flops the structural conditions required for efficient movement, as outlined in the Joint by Joint theory, and creates physiological issues that reverberate beyond just posture and movement.
Our system is designed to decompress by strengthening the hips, and gradually installing mobility higher and higher up in the spinal column.Â
THE HIP HINGE
Our ability to move adeptly is determined in large part by how proficient we are at initiating movements. Unfortunately, for many of us this means not hinging our hips properly; an all too common issue that places excess stress on the spine and other joints like the neck, shoulders, and knees.
The hip hinge - a fundamental movement pattern – has increasingly become more difficult due to its over-looked importance in proper body mechanics. It's time to reacquaint ourselves with what it takes to be true masters of human locomotion!
Our practice has a plan to help improve the quality of your life: training that strengthens and stabilizes your core and glutes, plus stillness activities designed to strengthen hip flexion. Mastering this hinge can be transformational - you won't believe how much better you will feel!
SPINAL MOBILITY
We emphasize decompressing the spine by enhancing mobility higher up the spinal column.
Modern sedentary lifestyles often lead to poor posture and back pain. Our exercises help realign the spine and improve overall spinal health.
Enhanced spinal mobility leads to better posture, which in turn reduces the strain on muscles and joints throughout the body.
CORE STRENGTHENING
A strong core is crucial for efficient movement and injury prevention.
Beyond the superficial muscles, we target deep core muscles that support proper alignment and reduce the load on the lower back.
A strong core improves balance and stability, essential for all types of physical activity.
FUNCTIONAL MOVEMENT PATTERNS
We incorporate movements that mimic real-life activities, ensuring that the strength and flexibility gained through training translate to everyday functionality and athletic performance.
Exercises like lunges, squats, and rotational movements that enhance functional strength and coordination.
Tailored drills that replicate sports-specific movements, improving performance and reducing injury risk.
What is End-Range Training?
End-range training involves moving your joints through their full range of motion, targeting deep flexibility and strength. This approach challenges your body and mind, leading to significant benefits:
• Enhanced Flexibility: By working at the extremes of your range of motion, you can significantly improve joint flexibility and overall mobility. This is essential for maintaining agility and functional movement, reducing stiffness, and enhancing performance.
• Increased Strength: End-range exercises build functional strength by engaging muscles at their most extended points, increasing muscle fiber activation and improving performance in both everyday activities and sports.
• Nervous System Resilience: This type of training intensively engages the nervous system, promoting neuroplasticity, enhancing motor control, and reducing the risk of injuries by improving proprioception and coordination.
• Pain Management: End-range training helps manage chronic pain by improving muscle and joint health, increasing the body’s pain threshold, and enhancing the brain-muscle connection. This holistic approach addresses the root causes of pain and discomfort.
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THE FLOBILITY EXPERIENCE
Flobility is not just about exercise—it’s about transforming how you move and feel. Our unique approach to end-range training offers a powerful solution for improving physical and neurological health.
Improve Your Performance:
Gain the strength and flexibility to excel in your sport or daily activities. Our program is designed to enhance athletic performance through targeted training that builds on your existing strengths and addresses areas of improvement.
Reduce Pain:
Alleviate chronic pain and prevent injuries with targeted end-range exercises. Our holistic approach addresses the root causes of pain, helping you achieve long-term relief.
Boost Your Well-Being:
Enhance your mental and emotional health through improved nervous system function. The physical benefits of Flobility extend to your overall well-being, promoting relaxation, reducing stress, and improving your quality of life.