Hip Essentials Course
Our hip essentials course includes on-demand recordings and education focusing on pelvic orientation, knee stability, ankle mobility, and feet strengthening.
The stages are designed to be simple and effective. We coach your form, technique, and tempo through every exercise making the rehabilitation process very simple to learn.Learn More
Assessments and Feedback
Our coaches are trained to identify imbalances in mobility and stability during static and dynamic movement.
Upon enrollment, and throughout your practice, you will have the ability to get your movements and exercises analyzed by our expert coaches who are specifically trained to analyze human biomechanics. This will allow you to receive feedback and tailored programming.
Step-by-step video instructions
No equipment required
- Pelvic orientation
- Glute and hamstring integration
- Pelvic floor rehab
- Pelvic, knees, ankles, and feet orientation
- Core rehabilitation
- Adductors (groin)
- Abductors (top butt)
- Hip flexion, extension, and lateral flexion
- Deep intrinsic core integration