Injury Rehab

Are you coming back from an injury? This is the perfect opportunity to reprogram strength and movement patterning in a way that will improve your capabilities and prevent future injury.


Our system will enable you to be intentional with your rehab, so you can skip the guessing work, and feel confident as you begin to retrain the musculature impacted by injury. 

Our approach begins with stability; developing the musculature that will create stability through the ribs and pelvis so that the hips and shoulders are free to begin moving in a way that isnt restricted.


Then, once this systematic foundation is established, we will begin patterning movement using the musculature impacted by injury.


Our approach to rehab is wholesome: it addresses the the structural conditions that left you vulnerable to injury as you reintroduce strength and sensitivity to your injured areas.