Restore balance and strength to your body with our 12-week Hip Essentials program, designed to target the foundational role your hips play in movement, posture, and pain reduction. This program emphasizes a hip-focused approach, teaching you to utilize the sit bones as your guide for proper alignment and reduced pressure on the spine and extremities.

 

What You’ll Learn:

    •    Hip Mobility and Flexibility: Unlock tight hips and improve your range of motion to move more freely and efficiently.

    •    Strength and Stability: Build strength in your hip muscles to support your spine and relieve strain on your knees and lower back.

    •    Posture and Alignment: Realign your hips with the rest of your body for improved balance, better walking and running mechanics, and reduced joint pain.

 

Who This Program Is For:

 

This program is ideal for anyone who:

    •    Experiences tightness or discomfort in their hips or lower back.

    •    Wants to improve their posture, especially if they sit for long periods.

    •    Aims to enhance athletic performance with better hip control and power.

 

What’s Included:

    •    A 12-week step-by-step progression broken into 6 manageable stages for sustainable results.

    •    Guided daily routines focused on mobility, strength, and activation exercises.

    •    Video tutorials and tips to ensure you perform each movement safely and effectively.

 

Healthy hips are the key to a strong, pain-free body. Rediscover freedom in your movement with the Hip Essentials program.