12-Stages, Daily Programming
Step By Step Video Instructions
In-Home (No Tools Required)
App: IOS/Android, Or Web-Based
Included Programming:
- Systematic Postural Restoration
- Core Reset Training
- Hamstrings
- Glute Complex
- Adductors (Groin)
- Lateral Hip
- Deep Intrinsic Core
- Spine Mobility
- Shoulder Musculature
- Ankle Mobility
- Soft Tissue Release (Rehab)
FLOBILITY PROGRAM
WHAT'S THE DIFFERENCE BETWEEN FLO 1.0 AND FLO 2.0?
Flo 1.0 is the original Flobility framework—developed between 2016 and 2024 through live coaching, case studies, and in-depth biomechanics work. It’s helped many rebuild their posture, movement, and coordination from the ground up.
This method is available publicly through a monthly progression system, giving you access to the same sequence used to build the foundation for Flobility as a whole. It’s straightforward, effective, and affordable for anyone ready to reconnect to their body.
Flo 2.0 is built differently. It’s a closed-loop protocol based on biomechanics, gravitational feedback, and system-level training. Unlike Flo 1.0, it’s not a monthly program—it’s a guided operating system with its own structure, logic, and progression model.
Access begins through a formal onboarding process and includes full setup, educational integration, live sessions, and membership inside our custom platform.
Because of the depth and structure of Flo 2.0, access is currently limited.
PROVEN RESULTS WITH FLOBILITY
Flobility offers a full-body, biomechanically optimized workout that adapts to your unique needs in a personalized, supportive environment. Our training sessions are designed to be both efficient and highly effective, enhancing your body’s natural movement patterns. Through focused mobility and strength training, you’ll boost your metabolism, burn fat, increase strength, and build confidence. These are just a few of the transformative benefits you’ll experience as you progress with Flobility.