FREE WORKOUT

CORE WORK = BREATHWORK

Equipment: Lacrosse Ball
Video Poster Image

INSIDE THE PROGRAM

Our research-based total body fitness program including core and lower back rehabilitation, and exclusive mobility and strength training.


Live weekly instructional classes (1 hour) held for all-levels multiple times a week. 


Access to our private community page for support from Flobility coaches and peers.


Training app (iOS, android), video tutorials, live streams, video analysis, follow-alongseducation and much more!

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