CORE WORK = BREATHWORK
Equipment: Lacrosse Ball
INSIDE THE PROGRAM
Our research-based total body fitness program including core and lower back rehabilitation, and exclusive mobility and strength training.
Live weekly instructional classes (1 hour) held for all-levels multiple times a week.
Access to our private community page for support from Flobility coaches and peers.
Training app (iOS, android), video tutorials, live streams, video analysis, follow-alongs, education and much more!