flobility program
The Flobility Program is an online fitness program designed to deliver systematic steps in restoring posture and natural movement patterns via mobility and strength training.
online fitness program
Fitness app (IOS or Android)
In-home / No Tools Required
Detailed week by week, 12-stage programming including:
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Systematic postural restoration
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Core rehabilitation
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Hamstring series
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Glute series
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Adductor series
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TVA series
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Lateral hip series
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Thoracic spine mobility series
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Ankle mobility series
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Shoulder mobility series
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Soft tissue release
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Exercise library (100+ exercises)
Join hundreds of others just like you working together to better themselves
expert + community support
Gain access to our private Flobility community page
Exclusive content not shared publicly
Get help from Flobility coaches through video analysis, direct feedback, and weekly live broadcasts
Currently offered: Free weekly live online group classes (1-hour, 2x week)
Injury
Prevention
Core training that prevents/reduces the severity of bodily injuries before they occur.
INCREASED MOBILITY
Focus on increasing hip mobility and thoracic spine mobility.
INCREASED CORE STABILITY
Efficient core training that increases your stability and overall strength.
DECOMPRESS YOUR JOINTS
Learn exercises that decompress your joints leaving you feeling great.
LUMBO-PELVIC TRUNK CONTROL
Prioritize increasing the strength level and relationship between the rib cage and pelvis.
ONLINE & MOBILE
Access
Access your workouts anytime, anywhere. Track stats and follow workouts with instructional videos right on your smartphone.
