The Flobility Program is an online fitness program designed for people looking for improved posture, improved movement patterns, and increased core strength through mobility, stability, and strength training.
online fitness program
Fitness app (IOS or Android)
Detailed week by week, 12-stage programming including:
Systematic postural restoration
Lateral hip series
Thoracic spine mobility series
Ankle mobility series
Shoulder mobility series
Soft tissue release
Exercise library (100+ exercises)
Gain access to our private Flobility community page
Exclusive content not shared publicly
Get help from Flobility coaches through video analysis, direct feedback, and weekly live broadcasts
Join hundreds of others just like you working together to better themselves
Core training that prevents/reduces the severity of bodily injuries before they occur.
Focus on increasing hip mobility and thoracic spine mobility.
INCREASED CORE STABILITY
Efficient core training that increases your stability and overall strength.
DECOMPRESS YOUR JOINTS
Learn exercises that decompress your joints leaving you feeling great.
LUMBO-PELVIC TRUNK CONTROL
Prioritize increasing the strength level and relationship between the rib cage and pelvis.