Flobility Mobility Program | Complete Daily Mobility Training

Breath-led training for a stronger nervous system.

BREATHLINE

GAIN EXCLUSIVE ACCESS TO

BREATH-LED TRAINING PROTOCOLS • DAILY BREATHWORK & MOVEMENT FLOWS • FOUNDATIONAL & ADVANCED SESSIONS • SPECIAL EDITION PROGRAMS • POSTURE ENGINEERING • MOVEMENT THERAPY

JOIN FLOBILITY

Begin today

Flobility is a structured breathwork and movement system designed to decompress your body, sharpen your mind, and align your practice with your physiology.

BREATHE. MOVE. ALIGN.

NEOPOSTURE

Programación semanal de 12 etapas

Instrucciones en vídeo paso a paso

En casa (no se requieren herramientas)

Aplicación: iOS/Android o basada en la web

Programación incluida:

Restauración postural sistemática
Rehabilitación del núcleo
Isquiotibiales
Complejo de glúteos
Aductores (ingle)
Cadera lateral
Núcleo intrínseco profundo
Movilidad de la columna vertebral
Musculatura del hombro
Movilidad del tobillo
Biblioteca de liberación de tejidos blandos (rehabilitación)
Biblioteca completa de ejercicios (más de 150 vídeos)

FLO STATE 1

DECOMPRESSION.

Personalized routines to decompress your spine and enhance daily comfort.

FLO STATE 2

MOBILITY INSIGHTS.

Improve your nervous system health and discover tips to move better.

FLO STATE 3

CHRONIC PAIN TOOLS.

Evidence-based exercises designed for pain management and mobility.

FLO STATE 4

NEUROMECHANICS.

Decompression restores vagal tone. Breath pressure rewires feedback loops.

Rebuild Your Nervous System.