CORE REHAB

The Lower Back and Core Rehabilitation Course covers all the essentials needed to rehab and restore the lower back and core.

Enroll Now

CORE REHAB

The Lower Back and Core Rehabilitation Program covers all the essentials needed to rehab and restore the lower back and core.

Enroll Now

Core Rehab

The Lower Back and Core Rehabilitation course includes on-demand recordings and education focusing on lumbar spine and pelvis orientation.

The stages are designed to be simple and effective providing only a few exercises a day making it very easy to begin a consistent practice!

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Assessments and Feedback

Our coaches are trained to identify imbalances in mobility and stability during static and dynamic movement. 

Upon enrollment, and throughout your practice, you will have the ability to get your movements and exercises analyzed by our expert coaches who are specifically trained to analyze human biomechanics. This will allow you to receive feedback and tailored programming.

Core Rehab

Step-by-step video instructions
No equipment required 
Programming: 
  • Core rehabilitation
  • Deep intrinsic core (diaphragm, TVA, pelvic floor, multifidus)
  • Intra-abdominal pressure
  • Lumbo-pelvic connection 
  • Hamstrings and glute integration 
Enroll Now