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How to Get Started with the Flobility App

Flobility offers a holistic approach to posture, mobility, and strength training. However, understanding that some users may find the full-body method overwhelming, the app also provides traditional training paths that are easier to follow. Whether you’re looking for a more structured program or an adaptable, full-body method, Flobility has options designed to meet you where you are in your journey.

Here’s how to get started and choose the path that works best for you:

Step 1: Explore Flo University for a Comprehensive Training Resource

Flo University is the perfect place to start if you want an easy-to-navigate library of essential exercises, techniques, and guides. It’s not a structured program but rather a resource hub that introduces you to the fundamental concepts of Flobility. This section is ideal for those who want to build a solid foundation in posture, mobility, and strength at their own pace, without following a specific program.

In Flo University, you’ll find:

  App navigation tips.

  Core training and meditation guides.

  Plyometric exercises and strength training routines.

  Foundational concepts like Power Cat work.

Flo University provides everything you need to begin your journey while keeping it flexible and adaptable to your personal goals.

Step 2: Start with F-90 for a 90-Day Guided Program

If you prefer a structured plan, F-90 is a 90-day beginner program designed to guide you through the core elements of the Flobility method. Over the course of 12 weeks, you’ll build confidence in understanding your body’s signals and improve posture and strength through daily exercises.

F-90 breaks down complex concepts into manageable steps, ensuring you can progress at your own pace. By the end of the 90 days, you’ll have a solid understanding of how to move more efficiently and strengthen your body holistically. This program is ideal for those ready to follow a day-by-day guide with built-in progression.

Step 3: Choose a Traditional Path with Levels 1-3

For users who prefer a more traditional approach, Flobility’s Levels 1, 2, and 3 programs focus on specific body parts. These levels offer a more straightforward path, with clear programming aimed at strengthening key muscle groups. Whether you’re working on your Back & Core, Hips & Glutes, or Shoulders & Arms, the Levels programs make it easy to focus on one area at a time.

  Level 1: Introductory exercises to build a foundation.

  Level 2: Intermediate-level strength and mobility training.

  Level 3: Advanced exercises to push your limits and refine your movements.

The Levels programs are great for users who want to focus on traditional, body-part-specific training while still benefiting from the broader Flobility method.

Step 4: Discover Beginner-Friendly Programs in the On-Demand Section

Flobility’s On-Demand section includes a library of beginner programs, providing even more flexibility in how you approach your training. You can choose from a variety of guided sessions focused on mobility, flexibility, and posture improvement, and follow along at your own pace. Whether you’re looking for short, 5-minute routines or longer, full-body sessions, the on-demand section has something to suit your schedule.

This section also includes sport-specific training, pain-relief exercises, and more, giving you a wide array of options to explore depending on your needs.

What to Expect

  Multiple paths for beginners: From Flo University’s flexible library to structured programs like F-90 and Levels 1-3.

  Holistic full-body training: Understand the Flobility method’s focus on posture, mobility, and strength as an interconnected system.

  Traditional training options: Levels 1-3 offer a more straightforward, body-part-specific approach.

  On-demand content: Access beginner programs anytime, tailored to your schedule.

Choose Your Path and Start Training Today

Whether you’re looking for a traditional training approach or a full-body, holistic method, Flobility offers multiple ways to get started. Download the app today to explore Flo University, F-90, and our beginner-friendly programs.

ENROLL NOW

  Choose your path: Start with Flo University, F-90, or Levels 1-3 programs.

  Holistic full-body training: Build strength and mobility throughout your body.

  Traditional or flexible: Follow structured programs or explore on-demand content.

  Track your progress: Stay consistent with clear guidance and adaptable training options.

  On-demand workouts: Access beginner routines at any time, from anywhere.

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