ABOUT
FLOBILITY
Flobility offers a holistic practice for movement and strength – on and offline. Bridging traditional techniques with modern methods, we focus on muscle synergy to promote balanced posture, enhancing both static and dynamic performance.
Our methodology uncovers biological principles that guide movement, teaching how strengthening muscles in relation to gravity ensures longevity.
Flobility merges movement and stillness to harness the body’s natural stabilizers, enhancing strength and awareness. Our innovative training techniques promote healing through focused positions, fostering a deeper connection to your body while unlocking its full physical potential.
Flobility instructors are your guides, blending wisdom and expertise in movement and mindfulness. They’re dedicated to helping you achieve balance and cultivate sustainable practices for lasting well-being.
Proudly serving a global community both online and in-person, Flobility connects you to transformative practices wherever you are.
INSIDE THE APP
All our workouts cover interconnected areas that complement each other, organized into closely related categories–all accessible through the Flobility app.
Strength & Mobility
Our in-app programs are crafted to enhance your full-body strength while building resilient, adaptive movement patterns. Whether you’re a beginner or a seasoned athlete, you can expect to increase muscle control, range of motion, and body stability, allowing you to move with more power and confidence. Train anywhere, anytime, without the need for specialized equipment.
Tailored Programming
Our app customizes your fitness journey based on your goals. Whether you’re focused on strength, rehabilitation, yoga, pilates, or overall mobility, we create programs to suit your needs. Every workout is tailored to help you progress effectively and reach your desired outcomes.
Kinesitherapy
Kinesitherapy focuses on recovery and rehabilitation through movement therapy. It uses evidence-based methods to help reduce pain, restore mobility, and improve overall strength. Whether you’re dealing with injuries, chronic pain, or limited range of motion, our rehab programs are designed to guide you back to optimal health through targeted exercises and movement strategies.