Online Fitness Program
App: iOS/Android, or Web-based
Daily programming: Full, upper, and lower body workouts
Step-by-step video instructions
Biomechanics and Education
- Systematic posture restoration
- Mobility programming
- Core rehabilitation
- Glute complex
- Adductors (groin)
- Lateral hip
- Deep intrinsic core
- Shoulder musculature
- Exercise library (100+ exercises)
The Flobility system was designed to help relieve and manage pain, improve posture and mobility, and increase overall strength. It is for those looking to improve their quality of life and/or performance.
Core Training Made Simple
Through video and audio-guided programming, you'll receive instructions on how to perform exercises step-by-step, including when to increase or decrease your tempo and pace.
This allows you to focus on your form without distractions–similar to having a personal trainer!
Inside the Program
Our research-based total body fitness program including core and lower back rehabilitation, and exclusive posture, mobility, strength training.
Video and form check feedback from coaches at any time.
Access to our private community page for support from Flobility coaches and peers.
Training app (iOS, android), video tutorials, live streams, video analysis, video and audio-guided follow alongs, education and much more!
How it works
1: Lower Back Restoration
2: Static Postural Control
3: Dynamic Postural Control
Lower Back and Hip Restoration
The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is simultaneous in our system. This step in the process establishes a strong connection between the rib cage and pelvis by strengthening the glutes and core, and releasing the hamstrings.
Upper Body Revitalization
Many of us express a posture where the back ribcage is rigid, and the front ribcage is mobile and thrusted (rib flare). This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.